🗓 Date: Tuesday, November 12, 2024
⏰ Time: 5:30 pm - 7:30 pm
📍 Location: Maternité Cecil in Lausanne
💸 Price: CHF 15 (buffet dinner included)

This event, specially designed for Mothers (-to be), will be an opportunity for you to exchange ideas and prepare for this important step with complete peace of mind. It will be led by Julien, an experienced midwife, who will guide you through this enriching day. 🙋🏻‍♂️

We'll be exploring key themes:

👯‍♀️ Perineum: learning to understand its role during and after pregnancy
🫦 Sexuality: how to maintain a fulfilling intimate life
🧘🏻‍♀️ Sport during pregnancy: staying active safely
🥗 Food: what am I allowed to eat (especially as the holidays approach)
📝 Birth plan: what it's for and how to prepare it properly
👶🏼 Preparing for childbirth: pain management, techniques and advice

This Get Together will be an opportunity to ask all your questions, share your experiences and leave with valuable advice on how to make the most of your pregnancy.

Places are limited to 10 participants, so don't delay in registering. 🚨